Baked Squash with Spinach and Egg Filling calories & nutrition
Baked Squash with Spinach and Egg Filling contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Squash with Spinach and Egg Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Acorn Squash | 200 g | 150 | 0.4 | 38.8 | 3.4 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cheese | 30 g | 110 | 9 | 0.6 | 7 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Acorn Squash · Spinach · Egg · Cheese · Mushrooms
How does Baked Squash with Spinach and Egg Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +471 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +31 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +69 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -63 kcal, less protein |
Frequently Asked Questions
Is Baked Squash with Spinach and Egg Filling healthy?
Yes. With 27g of protein and only 46g of carbs, Baked Squash with Spinach and Egg Filling is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Squash with Spinach and Egg Filling good for weight loss?
Yes. At 449 calories with 27g protein, Baked Squash with Spinach and Egg Filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Squash with Spinach and Egg Filling?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Squash with Spinach and Egg Filling?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Egg, Acorn Squash, Cheese
How long does it take to burn off Baked Squash with Spinach and Egg Filling?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Squash with Spinach and Egg Filling?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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