Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds calories & nutrition
Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 79g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 200 g | 260 | 1 | 58 | 4 |
| Cream Cheese | 80 g | 280 | 28 | 3 | 6 |
| Salmon | 80 g | 160 | 8 | 0 | 20 |
| Nori Seaweed | 4 g | 12 | 0 | 2 | 1 |
| Teriyaki Sauce | 40 ml | 60 | 0 | 14 | 1 |
| Sesame Seeds | 8 g | 48 | 4 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Cream Cheese · Salmon · Nori Seaweed · Teriyaki Sauce · Sesame Seeds
How does Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -117 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +31 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +780 kcal, more protein |
| Baked Chicken with Cheese and Salad | 345g | 412 | 52g | -408 kcal, more protein |
Frequently Asked Questions
Is Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds healthy?
In moderation. Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds is calorie-dense at 199 kcal/100 g. With 34g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds good for weight loss?
At 820 calories per serving, Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese, Sushi Rice, Salmon
How long does it take to burn off Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 40% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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