Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds calories & nutrition

One serving of Baked Sushi Rolls with Teriyaki Sauce and Sesame Seeds is about 820 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 79 g, protein 34 g. Key ingredients: Sushi Rice, Cream Cheese, Salmon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	200 g	260	1	58	4
Cream Cheese	80 g	280	28	3	6
Salmon	80 g	160	8	0	20
Nori Seaweed	4 g	12	0	2	1
Teriyaki Sauce	40 ml	60	0	14	1
Sesame Seeds	8 g	48	4	2	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Cream Cheese · Salmon · Nori Seaweed · Teriyaki Sauce · Sesame Seeds

Deeper insights

• Macro split: fat 45%, carbs 39%, protein 16%
• Energy density: 199 kcal/100 g (medium)
• Top calorie contributors: Cream Cheese, Sushi Rice, Salmon

Burning these calories

• Jogging: ~100 min
• Cycling: ~103 min
• Walking: ~201 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 40% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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