Baked Sweet Plantain with Cheese and Tomato Sauce calories & nutrition
Baked Sweet Plantain with Cheese and Tomato Sauce contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 89g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Plantain with Cheese and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Plantain (Maduro) | 10.5 oz | 300 | 1.5 | 78 | 3 |
| Mozzarella Cheese | 3 oz | 280 | 21 | 3 | 21 |
| Tomato Sauce | 2 floz | 40 | 0.5 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Plantain (Maduro) · Mozzarella Cheese · Tomato Sauce
How does Baked Sweet Plantain with Cheese and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +605 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -300 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -220 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -82 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Plantain with Cheese and Tomato Sauce healthy?
In moderation. Baked Sweet Plantain with Cheese and Tomato Sauce is calorie-dense at 159 kcal/4 oz. With 26g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sweet Plantain with Cheese and Tomato Sauce good for weight loss?
At 620 calories per serving, Baked Sweet Plantain with Cheese and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Plantain with Cheese and Tomato Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Plantain with Cheese and Tomato Sauce?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Sweet Plantain (Maduro), Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Baked Sweet Plantain with Cheese and Tomato Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Plantain with Cheese and Tomato Sauce?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 45% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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