Baked Sweet Potato with Ground Turkey and Cottage Cheese calories & nutrition
Baked Sweet Potato with Ground Turkey and Cottage Cheese contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potato with Ground Turkey and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 7 oz | 180 | 0.2 | 41.5 | 4 |
| Ground Turkey | 4 oz | 220 | 12 | 0 | 28 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Ground Turkey · Cottage Cheese
How does Baked Sweet Potato with Ground Turkey and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +120 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +278 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +715 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -104 kcal, less protein |
Frequently Asked Questions
Is Baked Sweet Potato with Ground Turkey and Cottage Cheese healthy?
Yes. With 44g of protein and only 46g of carbs, Baked Sweet Potato with Ground Turkey and Cottage Cheese is a nutritious meal. At 136 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked Sweet Potato with Ground Turkey and Cottage Cheese good for weight loss?
Yes. At 510 calories with 44g protein, Baked Sweet Potato with Ground Turkey and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Sweet Potato with Ground Turkey and Cottage Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potato with Ground Turkey and Cottage Cheese?
- Macro split: fat 30%, carbs 36%, protein 34%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Ground Turkey, Baked Sweet Potato, Cottage Cheese
How long does it take to burn off Baked Sweet Potato with Ground Turkey and Cottage Cheese?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potato with Ground Turkey and Cottage Cheese?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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