Baked Sweet Potato with Seeds calories & nutrition
Baked Sweet Potato with Seeds contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potato with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 300 g | 258 | 0.6 | 60 | 4.8 |
| Pumpkin Seeds | 10 g | 57 | 4.6 | 2.5 | 2.4 |
| Cumin Seeds | 2 g | 8 | 0.4 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Pumpkin Seeds · Cumin Seeds
How does Baked Sweet Potato with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +902 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -3 kcal, more protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +77 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +215 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Potato with Seeds healthy?
Yes. With 8g of protein and only 63g of carbs, Baked Sweet Potato with Seeds is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Sweet Potato with Seeds good for weight loss?
At 323 calories per serving, Baked Sweet Potato with Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potato with Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potato with Seeds?
- Macro split: fat 16%, carbs 79%, protein 5%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Pumpkin Seeds, Cumin Seeds
How long does it take to burn off Baked Sweet Potato with Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potato with Seeds?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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