Baked Sweet Potato with Vegetables and Sauce calories & nutrition
Baked Sweet Potato with Vegetables and Sauce contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 1g fat, 75g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potato with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250 g | 215 | 0.5 | 50 | 4.5 |
| Baby Corn | 60 g | 36 | 0.5 | 7.5 | 2 |
| Carrots | 80 g | 33 | 0.2 | 7.5 | 0.7 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Sweet Chilli Sauce | 20 ml | 40 | 0.1 | 9.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Baby Corn · Carrots · Coriander · Sweet Chilli Sauce
How does Baked Sweet Potato with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +595 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +155 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +193 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | +61 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Potato with Vegetables and Sauce healthy?
Yes. With 7g of protein and only 75g of carbs, Baked Sweet Potato with Vegetables and Sauce is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Sweet Potato with Vegetables and Sauce good for weight loss?
At 325 calories per serving, Baked Sweet Potato with Vegetables and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potato with Vegetables and Sauce?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potato with Vegetables and Sauce?
- Macro split: fat 4%, carbs 92%, protein 4%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Sweet Chilli Sauce, Baby Corn
How long does it take to burn off Baked Sweet Potato with Vegetables and Sauce?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potato with Vegetables and Sauce?
- kcal: 16% of daily intake
- Fat: 2% of daily intake
- Carb: 38% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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