Baked Sweet Potatoes and Vegetable Fritters calories & nutrition
Baked Sweet Potatoes and Vegetable Fritters contains 854 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 90g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potatoes and Vegetable Fritters?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 300 g | 264 | 0.6 | 60 | 4.8 |
| Butter/Oil (on sweet potato) | 10 g | 90 | 10 | 0 | 0 |
| Vegetable Fritters (e.g., Zucchini/Cabbage) | 250 g | 500 | 35 | 30 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Butter/Oil (on sweet potato) · Vegetable Fritters (e.g., Zucchini/Cabbage)
How does Baked Sweet Potatoes and Vegetable Fritters compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +371 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -534 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -454 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -316 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Potatoes and Vegetable Fritters healthy?
In moderation. Baked Sweet Potatoes and Vegetable Fritters is calorie-dense at 153 kcal/100 g. With 20g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sweet Potatoes and Vegetable Fritters good for weight loss?
At 854 calories per serving, Baked Sweet Potatoes and Vegetable Fritters is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potatoes and Vegetable Fritters?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potatoes and Vegetable Fritters?
- Macro split: fat 48%, carbs 42%, protein 10%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Vegetable Fritters (e.g., Zucchini/Cabbage), Baked Sweet Potato, Butter/Oil (on sweet potato)
How long does it take to burn off Baked Sweet Potatoes and Vegetable Fritters?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potatoes and Vegetable Fritters?
- kcal: 43% of daily intake
- Fat: 65% of daily intake
- Carb: 45% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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