Baked Sweet Potatoes with Broccoli and Mashed Potatoes calories & nutrition
Baked Sweet Potatoes with Broccoli and Mashed Potatoes contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 5g fat, 84g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potatoes with Broccoli and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 300 g | 258 | 0.6 | 60 | 4.8 |
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Mashed Potatoes | 100 g | 90 | 3.5 | 13.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Broccoli · Mashed Potatoes
How does Baked Sweet Potatoes with Broccoli and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +825 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -80 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +0 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +138 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Potatoes with Broccoli and Mashed Potatoes healthy?
Yes. With 11g of protein and only 84g of carbs, Baked Sweet Potatoes with Broccoli and Mashed Potatoes is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Sweet Potatoes with Broccoli and Mashed Potatoes good for weight loss?
At 400 calories per serving, Baked Sweet Potatoes with Broccoli and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potatoes with Broccoli and Mashed Potatoes?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potatoes with Broccoli and Mashed Potatoes?
- Macro split: fat 11%, carbs 84%, protein 5%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Mashed Potatoes, Broccoli
How long does it take to burn off Baked Sweet Potatoes with Broccoli and Mashed Potatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potatoes with Broccoli and Mashed Potatoes?
- kcal: 20% of daily intake
- Fat: 7% of daily intake
- Carb: 42% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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