Baked Sweet Potatoes with Sides calories & nutrition
Baked Sweet Potatoes with Sides contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 10g fat, 117g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potatoes with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 250 g | 215 | 0.5 | 50 | 4 |
| Baked Sweet Potato | 150 g | 129 | 0.3 | 30 | 2.4 |
| Cooked Lentils | 150 g | 170 | 0.6 | 30 | 12 |
| Red Onion | 50 g | 20 | 0.1 | 4.7 | 0.7 |
| Cooked Fish (possibly sardines or small fish) | 80 g | 160 | 8 | 0 | 22 |
| Cooked Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Cooked Lentils · Red Onion · Cooked Fish (possibly sardines or small fish) · Cooked Spinach
How does Baked Sweet Potatoes with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -306 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -168 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -331 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | -46 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Potatoes with Sides healthy?
In moderation. Baked Sweet Potatoes with Sides is calorie-dense at 97 kcal/100 g. With 43g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sweet Potatoes with Sides good for weight loss?
At 706 calories per serving, Baked Sweet Potatoes with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potatoes with Sides?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potatoes with Sides?
- Macro split: fat 12%, carbs 66%, protein 22%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Cooked Lentils, Cooked Fish (possibly sardines or small fish)
How long does it take to burn off Baked Sweet Potatoes with Sides?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potatoes with Sides?
- kcal: 35% of daily intake
- Fat: 14% of daily intake
- Carb: 58% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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