Baked Sweet Potatoes with Soup and Yogurt calories & nutrition
Baked Sweet Potatoes with Soup and Yogurt contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 25g fat, 102g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Sweet Potatoes with Soup and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 300 g | 300 | 0.6 | 69.6 | 4.8 |
| Creamy Soup | 350 ml | 280 | 18 | 24 | 6 |
| Yogurt | 200 g | 120 | 6 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Creamy Soup · Yogurt
How does Baked Sweet Potatoes with Soup and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +525 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -380 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -300 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -162 kcal, more protein |
Frequently Asked Questions
Is Baked Sweet Potatoes with Soup and Yogurt healthy?
In moderation. Baked Sweet Potatoes with Soup and Yogurt is calorie-dense at 82 kcal/100 g. With 19g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Baked Sweet Potatoes with Soup and Yogurt good for weight loss?
At 700 calories per serving, Baked Sweet Potatoes with Soup and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Sweet Potatoes with Soup and Yogurt?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Sweet Potatoes with Soup and Yogurt?
- Macro split: fat 32%, carbs 58%, protein 10%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Baked Sweet Potato, Creamy Soup, Yogurt
How long does it take to burn off Baked Sweet Potatoes with Soup and Yogurt?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Sweet Potatoes with Soup and Yogurt?
- kcal: 35% of daily intake
- Fat: 35% of daily intake
- Carb: 51% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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