Baked Tomato and Meat Casserole calories & nutrition
Baked Tomato and Meat Casserole contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 47g fat, 10g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Tomato and Meat Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 32 |
| Tomato Sauce | 200 g | 100 | 5 | 10 | 3 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Tomato Sauce · Olive Oil
How does Baked Tomato and Meat Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +615 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -290 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -210 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -72 kcal, less protein |
Frequently Asked Questions
Is Baked Tomato and Meat Casserole healthy?
In moderation. Baked Tomato and Meat Casserole is calorie-dense at 167 kcal/100 g. With 35g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Baked Tomato and Meat Casserole good for weight loss?
At 610 calories per serving, Baked Tomato and Meat Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Tomato and Meat Casserole?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Tomato and Meat Casserole?
- Macro split: fat 69%, carbs 7%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Olive Oil, Tomato Sauce
How long does it take to burn off Baked Tomato and Meat Casserole?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Tomato and Meat Casserole?
- kcal: 31% of daily intake
- Fat: 67% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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