Baked Tortilla Wraps with Cheese calories & nutrition
Baked Tortilla Wraps with Cheese contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Tortilla Wraps with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 120 g | 360 | 9 | 60 | 10 |
| Grated cheese (melted) | 60 g | 210 | 16.5 | 1.5 | 14 |
| Chicken breast strips | 100 g | 165 | 3.5 | 0 | 31 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Mixed bell peppers | 30 g | 9 | 0 | 2 | 0.25 |
| Chili sauce | 15 ml | 25 | 0.1 | 6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grated cheese (melted) · Chicken breast strips · Red onion · Mixed bell peppers · Chili sauce
How does Baked Tortilla Wraps with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -147 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +11 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +448 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -371 kcal, less protein |
Frequently Asked Questions
Is Baked Tortilla Wraps with Cheese healthy?
In moderation. Baked Tortilla Wraps with Cheese is calorie-dense at 225 kcal/100 g. With 55g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Baked Tortilla Wraps with Cheese good for weight loss?
At 777 calories per serving, Baked Tortilla Wraps with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Tortilla Wraps with Cheese?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Tortilla Wraps with Cheese?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Grated cheese (melted), Chicken breast strips
How long does it take to burn off Baked Tortilla Wraps with Cheese?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Tortilla Wraps with Cheese?
- kcal: 39% of daily intake
- Fat: 42% of daily intake
- Carb: 36% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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