Baked White Fish with Mixed Grains and Vegetables calories & nutrition
Baked White Fish with Mixed Grains and Vegetables contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked White Fish with Mixed Grains and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish (Cod or Haddock) | 150 g | 158 | 2 | 0 | 35 |
| Mixed Brown and Wild Rice | 120 g | 150 | 1 | 31 | 4 |
| Zucchini | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Diced Mango | 20 g | 12 | 0.1 | 3 | 0.2 |
| Cooking Oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish (Cod or Haddock) · Mixed Brown and Wild Rice · Zucchini · Cauliflower · Diced Mango · Cooking Oil (estimated)
How does Baked White Fish with Mixed Grains and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +200 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +358 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +795 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -24 kcal, less protein |
Frequently Asked Questions
Is Baked White Fish with Mixed Grains and Vegetables healthy?
Yes. With 41g of protein and only 38g of carbs, Baked White Fish with Mixed Grains and Vegetables is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked White Fish with Mixed Grains and Vegetables good for weight loss?
Yes. At 430 calories with 41g protein, Baked White Fish with Mixed Grains and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked White Fish with Mixed Grains and Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked White Fish with Mixed Grains and Vegetables?
- Macro split: fat 28%, carbs 35%, protein 37%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Baked White Fish (Cod or Haddock), Mixed Brown and Wild Rice, Cooking Oil (estimated)
How long does it take to burn off Baked White Fish with Mixed Grains and Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked White Fish with Mixed Grains and Vegetables?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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