Baked White Fish with New Potatoes and Mediterranean Vegetables calories & nutrition
Baked White Fish with New Potatoes and Mediterranean Vegetables contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked White Fish with New Potatoes and Mediterranean Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (Cod or Haddock) | 150 g | 144 | 1.5 | 0 | 32.5 |
| New potatoes | 180 g | 135 | 0.2 | 30.6 | 3.6 |
| Asparagus spears | 60 g | 15 | 0.1 | 2.3 | 1.3 |
| Tenderstem broccoli | 50 g | 18 | 0.3 | 1.5 | 2.2 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 2.2 | 0.7 |
| Kalamata olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Red onion and caper garnish | 25 g | 12 | 0.1 | 2.4 | 0.3 |
| Olive oil (dressing/cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (Cod or Haddock) · New potatoes · Asparagus spears · Tenderstem broccoli · Cherry tomatoes · Kalamata olives · Red onion and caper garnish · Olive oil (dressing/cooking)
How does Baked White Fish with New Potatoes and Mediterranean Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +82 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +240 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +677 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -142 kcal, less protein |
Frequently Asked Questions
Is Baked White Fish with New Potatoes and Mediterranean Vegetables healthy?
Yes. With 41g of protein and only 40g of carbs, Baked White Fish with New Potatoes and Mediterranean Vegetables is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked White Fish with New Potatoes and Mediterranean Vegetables good for weight loss?
Yes. At 548 calories with 41g protein, Baked White Fish with New Potatoes and Mediterranean Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked White Fish with New Potatoes and Mediterranean Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked White Fish with New Potatoes and Mediterranean Vegetables?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: White fish fillet (Cod or Haddock), New potatoes, Olive oil (dressing/cooking)
How long does it take to burn off Baked White Fish with New Potatoes and Mediterranean Vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked White Fish with New Potatoes and Mediterranean Vegetables?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
