Baked White Fish with Roasted Vegetables and Yorkshire Pudding calories & nutrition
Baked White Fish with Roasted Vegetables and Yorkshire Pudding contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 21g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked White Fish with Roasted Vegetables and Yorkshire Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet (Cod or Haddock) | 150 g | 153 | 1 | 0 | 36 |
| Yorkshire Pudding | 40 g | 118 | 6 | 12 | 4 |
| Red Onion | 50 g | 20 | 0 | 4.5 | 0.5 |
| Red Bell Pepper | 40 g | 12 | 0 | 2.4 | 0.6 |
| Courgette | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.3 |
| Olive Oil (for roasting) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet (Cod or Haddock) · Yorkshire Pudding · Red Onion · Red Bell Pepper · Courgette · Cherry Tomatoes · Olive Oil (for roasting)
How does Baked White Fish with Roasted Vegetables and Yorkshire Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +180 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +338 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +775 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -44 kcal, less protein |
Frequently Asked Questions
Is Baked White Fish with Roasted Vegetables and Yorkshire Pudding healthy?
Yes. With 42g of protein and only 21g of carbs, Baked White Fish with Roasted Vegetables and Yorkshire Pudding is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked White Fish with Roasted Vegetables and Yorkshire Pudding good for weight loss?
Yes. At 450 calories with 42g protein, Baked White Fish with Roasted Vegetables and Yorkshire Pudding keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked White Fish with Roasted Vegetables and Yorkshire Pudding?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked White Fish with Roasted Vegetables and Yorkshire Pudding?
- Macro split: fat 44%, carbs 19%, protein 37%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet (Cod or Haddock), Olive Oil (for roasting), Yorkshire Pudding
How long does it take to burn off Baked White Fish with Roasted Vegetables and Yorkshire Pudding?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked White Fish with Roasted Vegetables and Yorkshire Pudding?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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