Baked White Fish with Root Vegetables and Tartar Sauce calories & nutrition
Baked White Fish with Root Vegetables and Tartar Sauce contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 30g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked White Fish with Root Vegetables and Tartar Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (Cod or Haddock) | 150 g | 158 | 2 | 0 | 35 |
| Boiled Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Boiled Carrots | 60 g | 21 | 0.1 | 5 | 0.5 |
| Tartar Sauce | 45 ml | 200 | 21 | 3 | 0.5 |
| Lemon Wedge | 15 g | 5 | 0 | 1.5 | 0.2 |
| Butter Sauce/Oil Glaze | 15 ml | 102 | 11.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (Cod or Haddock) · Boiled Potatoes · Boiled Carrots · Tartar Sauce · Lemon Wedge · Butter Sauce/Oil Glaze
How does Baked White Fish with Root Vegetables and Tartar Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +57 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +215 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +652 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -167 kcal, less protein |
Frequently Asked Questions
Is Baked White Fish with Root Vegetables and Tartar Sauce healthy?
In moderation. Baked White Fish with Root Vegetables and Tartar Sauce is calorie-dense at 149 kcal/100 g. With 38g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Baked White Fish with Root Vegetables and Tartar Sauce good for weight loss?
Yes. At 573 calories with 38g protein, Baked White Fish with Root Vegetables and Tartar Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked White Fish with Root Vegetables and Tartar Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked White Fish with Root Vegetables and Tartar Sauce?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Tartar Sauce, White fish fillet (Cod or Haddock), Butter Sauce/Oil Glaze
How long does it take to burn off Baked White Fish with Root Vegetables and Tartar Sauce?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked White Fish with Root Vegetables and Tartar Sauce?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 15% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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