Baked White Fish with Seasoned Rice and Green Beans calories & nutrition
Baked White Fish with Seasoned Rice and Green Beans contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 10g fat, 53g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked White Fish with Seasoned Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked White Fish | 6 oz | 210 | 6 | 0 | 39 |
| Seasoned Rice | 5.5 oz | 240 | 4 | 46 | 5 |
| Steamed Green Beans | 3 oz | 31 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked White Fish · Seasoned Rice · Steamed Green Beans
How does Baked White Fish with Seasoned Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +149 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +307 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +744 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -75 kcal, less protein |
Frequently Asked Questions
Is Baked White Fish with Seasoned Rice and Green Beans healthy?
Yes. With 45g of protein and only 53g of carbs, Baked White Fish with Seasoned Rice and Green Beans is a nutritious meal. At 133 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Baked White Fish with Seasoned Rice and Green Beans good for weight loss?
Yes. At 481 calories with 45g protein, Baked White Fish with Seasoned Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked White Fish with Seasoned Rice and Green Beans?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked White Fish with Seasoned Rice and Green Beans?
- Macro split: fat 19%, carbs 44%, protein 37%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Seasoned Rice, Baked White Fish, Steamed Green Beans
How long does it take to burn off Baked White Fish with Seasoned Rice and Green Beans?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked White Fish with Seasoned Rice and Green Beans?
- kcal: 24% of daily intake
- Fat: 14% of daily intake
- Carb: 27% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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