Baked White Fish with Turnip, Carrots, and Tartar Sauce calories & nutrition
Baked White Fish with Turnip, Carrots, and Tartar Sauce contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 16g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked White Fish with Turnip, Carrots, and Tartar Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet (Cod or Haddock) | 150 g | 153 | 3 | 0 | 31.5 |
| Boiled Turnip | 100 g | 28 | 0.1 | 6.2 | 0.9 |
| Boiled Carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Tartar Sauce | 45 ml | 202 | 21 | 3.5 | 0.3 |
| Butter Sauce (on fish) | 15 ml | 102 | 11.3 | 0 | 0.1 |
| Lemon Wedge | 15 g | 4 | 0 | 1.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet (Cod or Haddock) · Boiled Turnip · Boiled Carrots · Tartar Sauce · Butter Sauce (on fish) · Lemon Wedge
How does Baked White Fish with Turnip, Carrots, and Tartar Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +120 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +278 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +715 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -104 kcal, less protein |
Frequently Asked Questions
Is Baked White Fish with Turnip, Carrots, and Tartar Sauce healthy?
In moderation. Baked White Fish with Turnip, Carrots, and Tartar Sauce is calorie-dense at 132 kcal/100 g. With 33g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Baked White Fish with Turnip, Carrots, and Tartar Sauce good for weight loss?
Yes. At 510 calories with 33g protein, Baked White Fish with Turnip, Carrots, and Tartar Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked White Fish with Turnip, Carrots, and Tartar Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked White Fish with Turnip, Carrots, and Tartar Sauce?
- Macro split: fat 63%, carbs 12%, protein 25%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Tartar Sauce, White Fish Fillet (Cod or Haddock), Butter Sauce (on fish)
How long does it take to burn off Baked White Fish with Turnip, Carrots, and Tartar Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked White Fish with Turnip, Carrots, and Tartar Sauce?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 8% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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