Baked beans with cheesy toast calories & nutrition
Baked beans with cheesy toast contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 57g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked beans with cheesy toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 7 oz | 189 | 1 | 36 | 9 |
| White bread toast | 1.5 oz | 114 | 1.5 | 21 | 4 |
| Cheddar cheese | 0.7 oz | 81 | 6.6 | 0.4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans in tomato sauce · White bread toast · Cheddar cheese
How does Baked beans with cheesy toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +246 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +404 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +841 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +22 kcal, more protein |
Frequently Asked Questions
Is Baked beans with cheesy toast healthy?
Yes. With 18g of protein and only 57g of carbs, Baked beans with cheesy toast is a nutritious meal. At 167 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked beans with cheesy toast good for weight loss?
Yes. At 384 calories with 18g protein, Baked beans with cheesy toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked beans with cheesy toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked beans with cheesy toast?
- Macro split: fat 21%, carbs 60%, protein 19%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Baked beans in tomato sauce, White bread toast, Cheddar cheese
How long does it take to burn off Baked beans with cheesy toast?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked beans with cheesy toast?
- kcal: 19% of daily intake
- Fat: 13% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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