Baked beans with mixed salad calories & nutrition
Baked beans with mixed salad contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 30g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked beans with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| baked beans | 200 g | 158 | 1 | 25 | 9.5 |
| lettuce | 50 g | 8 | 0.1 | 1 | 0.7 |
| tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| salad dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
baked beans · lettuce · tomato · cucumber · salad dressing
How does Baked beans with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +979 kcal, more protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +160 kcal, more protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | +252 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | +74 kcal, less protein |
Frequently Asked Questions
Is Baked beans with mixed salad healthy?
Yes. With 11g of protein and only 30g of carbs, Baked beans with mixed salad is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked beans with mixed salad good for weight loss?
At 246 calories per serving, Baked beans with mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked beans with mixed salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked beans with mixed salad?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: baked beans, salad dressing, lettuce
How long does it take to burn off Baked beans with mixed salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked beans with mixed salad?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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