Baked beans with scrambled eggs and rye bread calories & nutrition
Baked beans with scrambled eggs and rye bread contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked beans with scrambled eggs and rye bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 200 g | 158 | 1 | 25 | 9.5 |
| Scrambled eggs | 120 g | 198 | 14 | 2 | 16 |
| Rye bread with seeds | 45 g | 116 | 4 | 14 | 6 |
| Mashed potatoes | 100 g | 113 | 5 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans in tomato sauce · Scrambled eggs · Rye bread with seeds · Mashed potatoes
How does Baked beans with scrambled eggs and rye bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +640 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -179 kcal, less protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | -87 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -265 kcal, less protein |
Frequently Asked Questions
Is Baked beans with scrambled eggs and rye bread healthy?
Yes. With 34g of protein and only 56g of carbs, Baked beans with scrambled eggs and rye bread is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked beans with scrambled eggs and rye bread good for weight loss?
Yes. At 585 calories with 34g protein, Baked beans with scrambled eggs and rye bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked beans with scrambled eggs and rye bread?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked beans with scrambled eggs and rye bread?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Baked beans in tomato sauce, Rye bread with seeds
How long does it take to burn off Baked beans with scrambled eggs and rye bread?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked beans with scrambled eggs and rye bread?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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