Baked berry oats calories & nutrition
Baked berry oats contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked berry oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 60 g | 233 | 4.8 | 36 | 7.8 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Milk (semi-skimmed) | 100 ml | 47 | 1.7 | 4.7 | 3.4 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Blackberries · Blueberries · Milk (semi-skimmed) · Egg
How does Baked berry oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +14 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +152 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -11 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +274 kcal, more protein |
Frequently Asked Questions
Is Baked berry oats healthy?
Yes. With 18g of protein and only 49g of carbs, Baked berry oats is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked berry oats good for weight loss?
Yes. At 386 calories with 18g protein, Baked berry oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked berry oats?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked berry oats?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Egg, Milk (semi-skimmed)
How long does it take to burn off Baked berry oats?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked berry oats?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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