Baked buns with mushrooms and cheese, served with arugula salad calories & nutrition
Baked buns with mushrooms and cheese, served with arugula salad contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 51g fat, 38g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked buns with mushrooms and cheese, served with arugula salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked bun with mushrooms and cheese | 150 g | 450 | 28 | 30 | 20 |
| Arugula | 50 g | 15 | 0.5 | 2 | 1.5 |
| Cherry tomatoes | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Mozzarella balls (mini) | 50 g | 135 | 10 | 1 | 10 |
| Creamy salad dressing | 30 ml | 120 | 12 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked bun with mushrooms and cheese · Arugula · Cherry tomatoes · Mozzarella balls (mini) · Creamy salad dressing
How does Baked buns with mushrooms and cheese, served with arugula salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +184 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -256 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -218 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -350 kcal, less protein |
Frequently Asked Questions
Is Baked buns with mushrooms and cheese, served with arugula salad healthy?
In moderation. Baked buns with mushrooms and cheese, served with arugula salad is calorie-dense at 204 kcal/100 g. With 33g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Baked buns with mushrooms and cheese, served with arugula salad good for weight loss?
At 736 calories per serving, Baked buns with mushrooms and cheese, served with arugula salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked buns with mushrooms and cheese, served with arugula salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked buns with mushrooms and cheese, served with arugula salad?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Baked bun with mushrooms and cheese, Mozzarella balls (mini), Creamy salad dressing
How long does it take to burn off Baked buns with mushrooms and cheese, served with arugula salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked buns with mushrooms and cheese, served with arugula salad?
- kcal: 37% of daily intake
- Fat: 72% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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