Baked casserole with cucumber and sauce calories & nutrition
Baked casserole with cucumber and sauce contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 37g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked casserole with cucumber and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 3 oz | 15 | 0.1 | 3.6 | 0.7 |
| Baked Casserole (Egg/Cheese/Meat) | 6 oz | 350 | 25 | 10 | 20 |
| Creamy Sauce | 2 floz | 120 | 12 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Baked Casserole (Egg/Cheese/Meat) · Creamy Sauce
How does Baked casserole with cucumber and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +740 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -165 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -85 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +53 kcal, more protein |
Frequently Asked Questions
Is Baked casserole with cucumber and sauce healthy?
In moderation. Baked casserole with cucumber and sauce is calorie-dense at 175 kcal/4 oz. With 22g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Baked casserole with cucumber and sauce good for weight loss?
Yes. At 485 calories with 22g protein, Baked casserole with cucumber and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked casserole with cucumber and sauce?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked casserole with cucumber and sauce?
- Macro split: fat 69%, carbs 13%, protein 18%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Baked Casserole (Egg/Cheese/Meat), Creamy Sauce, Cucumber
How long does it take to burn off Baked casserole with cucumber and sauce?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked casserole with cucumber and sauce?
- kcal: 24% of daily intake
- Fat: 53% of daily intake
- Carb: 8% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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