Baked chicken breast with tomato and cheese calories & nutrition
Baked chicken breast with tomato and cheese contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 27g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked chicken breast with tomato and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 5.4 | 0 | 62.1 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Trappista cheese | 40 g | 141 | 11.2 | 0.4 | 9.6 |
| Sweet potato | 120 g | 103 | 0.1 | 24.1 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Trappista cheese · Sweet potato
How does Baked chicken breast with tomato and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +673 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -146 kcal, less protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | -54 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -232 kcal, less protein |
Frequently Asked Questions
Is Baked chicken breast with tomato and cheese healthy?
Yes. With 74g of protein and only 27g of carbs, Baked chicken breast with tomato and cheese is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked chicken breast with tomato and cheese good for weight loss?
Yes. At 552 calories with 74g protein, Baked chicken breast with tomato and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked chicken breast with tomato and cheese?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked chicken breast with tomato and cheese?
- Macro split: fat 27%, carbs 19%, protein 54%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Trappista cheese, Sweet potato
How long does it take to burn off Baked chicken breast with tomato and cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked chicken breast with tomato and cheese?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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