Baked chicken with cheese and potatoes with sauce calories & nutrition
Baked chicken with cheese and potatoes with sauce contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked chicken with cheese and potatoes with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked chicken with cheese | 180 g | 450 | 25 | 5 | 48 |
| Baked potato wedges | 250 g | 250 | 5 | 45 | 5 |
| Cocktail sauce | 30 ml | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked chicken with cheese · Baked potato wedges · Cocktail sauce
How does Baked chicken with cheese and potatoes with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +425 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -480 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -400 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -262 kcal, less protein |
Frequently Asked Questions
Is Baked chicken with cheese and potatoes with sauce healthy?
In moderation. Baked chicken with cheese and potatoes with sauce is calorie-dense at 174 kcal/100 g. With 53g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Baked chicken with cheese and potatoes with sauce good for weight loss?
At 800 calories per serving, Baked chicken with cheese and potatoes with sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked chicken with cheese and potatoes with sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked chicken with cheese and potatoes with sauce?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Baked chicken with cheese, Baked potato wedges, Cocktail sauce
How long does it take to burn off Baked chicken with cheese and potatoes with sauce?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked chicken with cheese and potatoes with sauce?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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