Baked chicken with vegetable salad and sour cream calories & nutrition
Baked chicken with vegetable salad and sour cream contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 22g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked chicken with vegetable salad and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked chicken breast with tomato and cheese | 150 g | 247.5 | 11.5 | 3 | 33 |
| Cabbage and carrot salad | 100 g | 45 | 0.2 | 9.8 | 1 |
| Sweet corn | 30 g | 28.8 | 0.4 | 5.7 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.1 | 0.2 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Sour cream (Smetana) | 30 g | 58.5 | 5.7 | 1.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked chicken breast with tomato and cheese · Cabbage and carrot salad · Sweet corn · Cucumber · Cherry tomatoes · Sour cream (Smetana)
How does Baked chicken with vegetable salad and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +832 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +13 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -73 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +7 kcal, less protein |
Frequently Asked Questions
Is Baked chicken with vegetable salad and sour cream healthy?
Yes. With 36g of protein and only 22g of carbs, Baked chicken with vegetable salad and sour cream is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked chicken with vegetable salad and sour cream good for weight loss?
Yes. At 393 calories with 36g protein, Baked chicken with vegetable salad and sour cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked chicken with vegetable salad and sour cream?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked chicken with vegetable salad and sour cream?
- Macro split: fat 41%, carbs 23%, protein 36%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Baked chicken breast with tomato and cheese, Sour cream (Smetana), Cabbage and carrot salad
How long does it take to burn off Baked chicken with vegetable salad and sour cream?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked chicken with vegetable salad and sour cream?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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