Baked chicken with vegetables and mushroom cabbage soup calories & nutrition
Baked chicken with vegetables and mushroom cabbage soup contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked chicken with vegetables and mushroom cabbage soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Carrots and cheese topping | 40 g | 124 | 10 | 2.5 | 6 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Porcini mushrooms | 30 g | 8 | 0.1 | 1 | 1 |
| Potatoes | 50 g | 38.5 | 0.1 | 8.5 | 1 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable broth | 250 ml | 35 | 2 | 3 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Carrots and cheese topping · Cabbage · Porcini mushrooms · Potatoes · Onion · Vegetable broth
How does Baked chicken with vegetables and mushroom cabbage soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +751 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -68 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -154 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -74 kcal, less protein |
Frequently Asked Questions
Is Baked chicken with vegetables and mushroom cabbage soup healthy?
Yes. With 60g of protein and only 20g of carbs, Baked chicken with vegetables and mushroom cabbage soup is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked chicken with vegetables and mushroom cabbage soup good for weight loss?
Yes. At 474 calories with 60g protein, Baked chicken with vegetables and mushroom cabbage soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked chicken with vegetables and mushroom cabbage soup?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked chicken with vegetables and mushroom cabbage soup?
- Macro split: fat 34%, carbs 17%, protein 49%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Carrots and cheese topping, Potatoes
How long does it take to burn off Baked chicken with vegetables and mushroom cabbage soup?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked chicken with vegetables and mushroom cabbage soup?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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