Baked chocolate oats with berries calories & nutrition
Baked chocolate oats with berries contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 58g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked chocolate oats with berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Cocoa powder | 10 g | 23 | 1.4 | 1.3 | 1.3 |
| Milk (semi-skimmed) | 100 ml | 47 | 1.7 | 4.7 | 3.3 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.6 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Honey | 15 g | 46 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Cocoa powder · Milk (semi-skimmed) · Blackberries · Blueberries · Honey
How does Baked chocolate oats with berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +586 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +146 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | +184 kcal, more protein |
| Baked berry oats | 280g | 386 | 18g | +52 kcal, more protein |
Frequently Asked Questions
Is Baked chocolate oats with berries healthy?
Yes. With 12g of protein and only 58g of carbs, Baked chocolate oats with berries is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked chocolate oats with berries good for weight loss?
At 334 calories per serving, Baked chocolate oats with berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked chocolate oats with berries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked chocolate oats with berries?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Rolled oats, Milk (semi-skimmed), Honey
How long does it take to burn off Baked chocolate oats with berries?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked chocolate oats with berries?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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