Baked dish with tomato sauce and cheese calories & nutrition
Baked dish with tomato sauce and cheese contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked dish with tomato sauce and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato sauce | 150 g | 105 | 3 | 15 | 3 |
| Melted cheese (mozzarella type) | 60 g | 180 | 14 | 2 | 12 |
| Crumbled feta cheese | 20 g | 52 | 4 | 1 | 3 |
| Fresh herbs (parsley/oregano) | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato sauce · Melted cheese (mozzarella type) · Crumbled feta cheese · Fresh herbs (parsley/oregano)
How does Baked dish with tomato sauce and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +61 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +199 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +36 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +321 kcal, more protein |
Frequently Asked Questions
Is Baked dish with tomato sauce and cheese healthy?
In moderation. Baked dish with tomato sauce and cheese is calorie-dense at 144 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Baked dish with tomato sauce and cheese good for weight loss?
Yes. At 339 calories with 18g protein, Baked dish with tomato sauce and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked dish with tomato sauce and cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked dish with tomato sauce and cheese?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Melted cheese (mozzarella type), Tomato sauce, Crumbled feta cheese
How long does it take to burn off Baked dish with tomato sauce and cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked dish with tomato sauce and cheese?
- kcal: 17% of daily intake
- Fat: 30% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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