Baked drumettes calories & nutrition
Baked drumettes contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked drumettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumettes (breaded) | 4.5 oz | 350 | 22 | 15 | 25 |
| Potato Wedges | 5 oz | 180 | 7 | 25 | 3 |
| Sweet Chili Sauce | 1 floz | 50 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumettes (breaded) · Potato Wedges · Sweet Chili Sauce
How does Baked drumettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +645 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -260 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -180 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | -42 kcal, more protein |
Frequently Asked Questions
Is Baked drumettes healthy?
Yes. With 28g of protein and only 52g of carbs, Baked drumettes is a nutritious meal. At 220 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Baked drumettes good for weight loss?
Yes. At 580 calories with 28g protein, Baked drumettes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked drumettes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked drumettes?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Chicken Drumettes (breaded), Potato Wedges, Sweet Chili Sauce
How long does it take to burn off Baked drumettes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked drumettes?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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