Baked eggs with cherry tomatoes and crispbread with red pepper spread calories & nutrition
Baked eggs with cherry tomatoes and crispbread with red pepper spread contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 31g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked eggs with cherry tomatoes and crispbread with red pepper spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked eggs with feta cheese | 150 g | 285 | 21 | 3 | 21 |
| Cherry tomatoes | 85 g | 15 | 0.2 | 3.3 | 0.7 |
| Wholegrain crispbread | 30 g | 105 | 1.5 | 18 | 3 |
| Red pepper hummus spread | 40 g | 92 | 6 | 7 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked eggs with feta cheese · Cherry tomatoes · Wholegrain crispbread · Red pepper hummus spread
How does Baked eggs with cherry tomatoes and crispbread with red pepper spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +728 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -91 kcal, more protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | +1 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -177 kcal, less protein |
Frequently Asked Questions
Is Baked eggs with cherry tomatoes and crispbread with red pepper spread healthy?
In moderation. Baked eggs with cherry tomatoes and crispbread with red pepper spread is calorie-dense at 163 kcal/100 g. With 27g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Baked eggs with cherry tomatoes and crispbread with red pepper spread good for weight loss?
Yes. At 497 calories with 27g protein, Baked eggs with cherry tomatoes and crispbread with red pepper spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked eggs with cherry tomatoes and crispbread with red pepper spread?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked eggs with cherry tomatoes and crispbread with red pepper spread?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Baked eggs with feta cheese, Wholegrain crispbread, Red pepper hummus spread
How long does it take to burn off Baked eggs with cherry tomatoes and crispbread with red pepper spread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked eggs with cherry tomatoes and crispbread with red pepper spread?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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