Baked fish with jacket potato and mixed salad calories & nutrition
Baked fish with jacket potato and mixed salad contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 2g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked fish with jacket potato and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 150 g | 141 | 1 | 0 | 33 |
| Jacket potato | 200 g | 186 | 0.2 | 42 | 4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Jacket potato · Iceberg lettuce · Cherry tomatoes · Cucumber · Red bell pepper · Onion
How does Baked fish with jacket potato and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +262 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +420 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +857 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +38 kcal, less protein |
Frequently Asked Questions
Is Baked fish with jacket potato and mixed salad healthy?
Yes. With 39g of protein and only 51g of carbs, Baked fish with jacket potato and mixed salad is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked fish with jacket potato and mixed salad good for weight loss?
Yes. At 368 calories with 39g protein, Baked fish with jacket potato and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked fish with jacket potato and mixed salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked fish with jacket potato and mixed salad?
- Macro split: fat 4%, carbs 55%, protein 41%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Jacket potato, White fish fillet, Cherry tomatoes
How long does it take to burn off Baked fish with jacket potato and mixed salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked fish with jacket potato and mixed salad?
- kcal: 18% of daily intake
- Fat: 2% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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