Baked fish with potatoes, rice, and vegetables calories & nutrition
Baked fish with potatoes, rice, and vegetables contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked fish with potatoes, rice, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet | 120 g | 114 | 2 | 0 | 24 |
| Boiled potatoes | 150 g | 115 | 0.2 | 25.5 | 3 |
| Cooked white rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Cream sauce | 40 ml | 82 | 8 | 1.5 | 1 |
| Onions | 30 g | 12 | 0.1 | 2.3 | 0.4 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vegetable oil for roasting | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet · Boiled potatoes · Cooked white rice · Cream sauce · Onions · Cherry tomatoes · Vegetable oil for roasting
How does Baked fish with potatoes, rice, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +83 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +241 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +678 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -141 kcal, more protein |
Frequently Asked Questions
Is Baked fish with potatoes, rice, and vegetables healthy?
Yes. With 31g of protein and only 58g of carbs, Baked fish with potatoes, rice, and vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked fish with potatoes, rice, and vegetables good for weight loss?
Yes. At 547 calories with 31g protein, Baked fish with potatoes, rice, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked fish with potatoes, rice, and vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked fish with potatoes, rice, and vegetables?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Boiled potatoes, White fish fillet
How long does it take to burn off Baked fish with potatoes, rice, and vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked fish with potatoes, rice, and vegetables?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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