Baked fish with potatoes and bread calories & nutrition
Baked fish with potatoes and bread contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 58g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked fish with potatoes and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked white fish | 120 g | 138 | 4 | 0 | 25.5 |
| Boiled potatoes | 150 g | 115 | 0.2 | 26 | 2.3 |
| White bread | 40 g | 106 | 1.3 | 20 | 3.5 |
| Icelandic butter | 10 g | 72 | 8 | 0 | 0 |
| Cocktail sauce | 20 ml | 104 | 10 | 3 | 0.5 |
| Tortilla chips | 15 g | 75 | 3.8 | 9.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked white fish · Boiled potatoes · White bread · Icelandic butter · Cocktail sauce · Tortilla chips
How does Baked fish with potatoes and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +20 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +178 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +615 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -204 kcal, more protein |
Frequently Asked Questions
Is Baked fish with potatoes and bread healthy?
In moderation. Baked fish with potatoes and bread is calorie-dense at 172 kcal/100 g. With 33g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Baked fish with potatoes and bread good for weight loss?
At 610 calories per serving, Baked fish with potatoes and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked fish with potatoes and bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked fish with potatoes and bread?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Baked white fish, Boiled potatoes, White bread
How long does it take to burn off Baked fish with potatoes and bread?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked fish with potatoes and bread?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
