Baked fish with roasted potatoes and side salad calories & nutrition
Baked fish with roasted potatoes and side salad contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 38g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked fish with roasted potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted potatoes | 150 g | 180 | 6 | 28 | 3.5 |
| White fish fillet | 120 g | 130 | 2 | 0 | 28 |
| Creamy sauce | 50 ml | 150 | 14 | 4 | 2 |
| Mixed green salad | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Tomato slice | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Black olives | 15 g | 25 | 2.5 | 0.5 | 0.2 |
| Onion and bell pepper garnish | 20 g | 8 | 0.1 | 1.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted potatoes · White fish fillet · Creamy sauce · Mixed green salad · Tomato slice · Black olives · Onion and bell pepper garnish
How does Baked fish with roasted potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +116 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +274 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +711 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -108 kcal, less protein |
Frequently Asked Questions
Is Baked fish with roasted potatoes and side salad healthy?
Yes. With 35g of protein and only 38g of carbs, Baked fish with roasted potatoes and side salad is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked fish with roasted potatoes and side salad good for weight loss?
Yes. At 514 calories with 35g protein, Baked fish with roasted potatoes and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked fish with roasted potatoes and side salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked fish with roasted potatoes and side salad?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, Creamy sauce, White fish fillet
How long does it take to burn off Baked fish with roasted potatoes and side salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked fish with roasted potatoes and side salad?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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