Baked fish with roasted vegetables and green salad calories & nutrition
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Baked fish with roasted vegetables and green salad contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 32g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked fish with roasted vegetables and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked white fish | 150 g | 186 | 6 | 0 | 33 |
| Roasted zucchini | 80 g | 65 | 5 | 4 | 1 |
| Roasted carrots | 60 g | 58 | 3 | 7 | 0.7 |
| Roasted potatoes | 70 g | 105 | 4 | 16 | 1.3 |
| Mixed green salad | 100 g | 25 | 0.2 | 4.5 | 1.3 |
| Olive oil dressing | 15 ml | 125 | 13.5 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked white fish · Roasted zucchini · Roasted carrots · Roasted potatoes · Mixed green salad · Olive oil dressing
How does Baked fish with roasted vegetables and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +66 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +224 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +661 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -158 kcal, less protein |
Frequently Asked Questions
Is Baked fish with roasted vegetables and green salad healthy?
In moderation. Baked fish with roasted vegetables and green salad is calorie-dense at 119 kcal/100 g. With 37g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Baked fish with roasted vegetables and green salad good for weight loss?
Yes. At 564 calories with 37g protein, Baked fish with roasted vegetables and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked fish with roasted vegetables and green salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked fish with roasted vegetables and green salad?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Baked white fish, Olive oil dressing, Roasted potatoes
How long does it take to burn off Baked fish with roasted vegetables and green salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked fish with roasted vegetables and green salad?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
