Baked kibe calories & nutrition
Baked kibe contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked kibe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground beef | 4 oz | 284 | 20 | 0 | 26 |
| Bulgur wheat | 2 oz | 194 | 1 | 42 | 7 |
| Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Olive oil | 0.5 floz | 119 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground beef · Bulgur wheat · Onion · Olive oil
How does Baked kibe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +27 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +185 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +622 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -197 kcal, same protein |
Frequently Asked Questions
Is Baked kibe healthy?
In moderation. Baked kibe is calorie-dense at 343 kcal/4 oz. With 33g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Baked kibe good for weight loss?
At 603 calories per serving, Baked kibe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked kibe?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked kibe?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 343 kcal/4 oz (high)
- Top calorie contributors: Ground beef, Bulgur wheat, Olive oil
How long does it take to burn off Baked kibe?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked kibe?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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