Baked meat with cheese and roasted vegetables calories & nutrition
Baked meat with cheese and roasted vegetables contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 44g fat, 19g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked meat with cheese and roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork chop | 150 g | 342 | 22 | 0 | 36 |
| Trappista cheese | 40 g | 141 | 11 | 0.5 | 10 |
| Baby carrots | 100 g | 41 | 0.2 | 9 | 0.8 |
| Zucchini | 80 g | 14 | 0.3 | 2.5 | 1 |
| Sweet corn | 30 g | 29 | 0.5 | 6 | 1 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork chop · Trappista cheese · Baby carrots · Zucchini · Sweet corn · Tomato slice · Vegetable oil
How does Baked meat with cheese and roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -31 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +127 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +564 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -255 kcal, less protein |
Frequently Asked Questions
Is Baked meat with cheese and roasted vegetables healthy?
In moderation. Baked meat with cheese and roasted vegetables is calorie-dense at 154 kcal/100 g. With 49g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Baked meat with cheese and roasted vegetables good for weight loss?
At 661 calories per serving, Baked meat with cheese and roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked meat with cheese and roasted vegetables?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked meat with cheese and roasted vegetables?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Pork chop, Trappista cheese, Vegetable oil
How long does it take to burn off Baked meat with cheese and roasted vegetables?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked meat with cheese and roasted vegetables?
- kcal: 33% of daily intake
- Fat: 63% of daily intake
- Carb: 9% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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