Baked potato with cheese and carrot-cucumber salad calories & nutrition
Baked potato with cheese and carrot-cucumber salad contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked potato with cheese and carrot-cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked potato | 150 g | 140 | 0.2 | 31.5 | 3 |
| Gruyere cheese | 40 g | 165 | 13 | 0.1 | 11.9 |
| Grated carrots | 100 g | 41 | 0.2 | 8.8 | 1 |
| Cucumber | 80 g | 12 | 0.1 | 2.2 | 0.5 |
| Sweet corn | 30 g | 26 | 0.4 | 4.6 | 1 |
| Salad dressing (oil and vinegar) | 15 ml | 95 | 10.5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked potato · Gruyere cheese · Grated carrots · Cucumber · Sweet corn · Salad dressing (oil and vinegar)
How does Baked potato with cheese and carrot-cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +151 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +309 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +746 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -73 kcal, more protein |
Frequently Asked Questions
Is Baked potato with cheese and carrot-cucumber salad healthy?
In moderation. Baked potato with cheese and carrot-cucumber salad is calorie-dense at 115 kcal/100 g. With 17g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Baked potato with cheese and carrot-cucumber salad good for weight loss?
Yes. At 479 calories with 17g protein, Baked potato with cheese and carrot-cucumber salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked potato with cheese and carrot-cucumber salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked potato with cheese and carrot-cucumber salad?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Gruyere cheese, Baked potato, Salad dressing (oil and vinegar)
How long does it take to burn off Baked potato with cheese and carrot-cucumber salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked potato with cheese and carrot-cucumber salad?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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