Baked potato with quinoa salad and grapes calories & nutrition
Baked potato with quinoa salad and grapes contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 2g fat, 79g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked potato with quinoa salad and grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 175 g | 164 | 0.2 | 37 | 3.6 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Kidney Beans | 20 g | 25 | 0.1 | 4.5 | 1.5 |
| Sweet Corn | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Shredded Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Grapes | 100 g | 69 | 0.2 | 18.1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Quinoa · Kidney Beans · Sweet Corn · Cucumber · Tomato · Shredded Carrots · Grapes
How does Baked potato with quinoa salad and grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +275 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +433 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +870 kcal, more protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +51 kcal, more protein |
Frequently Asked Questions
Is Baked potato with quinoa salad and grapes healthy?
Yes. With 9g of protein and only 79g of carbs, Baked potato with quinoa salad and grapes is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked potato with quinoa salad and grapes good for weight loss?
At 355 calories per serving, Baked potato with quinoa salad and grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked potato with quinoa salad and grapes?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked potato with quinoa salad and grapes?
- Macro split: fat 5%, carbs 89%, protein 6%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Grapes, Quinoa
How long does it take to burn off Baked potato with quinoa salad and grapes?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked potato with quinoa salad and grapes?
- kcal: 18% of daily intake
- Fat: 3% of daily intake
- Carb: 39% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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