Baked salmon with boiled potatoes, green beans and mushrooms calories & nutrition
Baked salmon with boiled potatoes, green beans and mushrooms contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with boiled potatoes, green beans and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Boiled new potatoes | 150 g | 114 | 0.2 | 26 | 3 |
| Sautéed mushrooms | 60 g | 45 | 3.5 | 1.5 | 2 |
| Green beans | 40 g | 13 | 0.1 | 2 | 1 |
| Cooking oil/butter | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · Boiled new potatoes · Sautéed mushrooms · Green beans · Cooking oil/butter
How does Baked salmon with boiled potatoes, green beans and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +717 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -102 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -188 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -108 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with boiled potatoes, green beans and mushrooms healthy?
In moderation. Baked salmon with boiled potatoes, green beans and mushrooms is calorie-dense at 134 kcal/100 g. With 32g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with boiled potatoes, green beans and mushrooms good for weight loss?
Yes. At 508 calories with 32g protein, Baked salmon with boiled potatoes, green beans and mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked salmon with boiled potatoes, green beans and mushrooms?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with boiled potatoes, green beans and mushrooms?
- Macro split: fat 52%, carbs 23%, protein 25%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Baked salmon fillet, Boiled new potatoes, Cooking oil/butter
How long does it take to burn off Baked salmon with boiled potatoes, green beans and mushrooms?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with boiled potatoes, green beans and mushrooms?
- kcal: 25% of daily intake
- Fat: 42% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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