Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad calories & nutrition
Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 27g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon | 150 g | 312 | 20 | 0 | 33 |
| Boiled new potatoes | 120 g | 92 | 0.2 | 20 | 2.5 |
| Mozzarella cheese | 75 g | 180 | 13.5 | 1.5 | 13 |
| Tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Garden salad (lettuce, cucumber, cherry tomato) | 80 g | 15 | 0.2 | 2.5 | 0.8 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon · Boiled new potatoes · Mozzarella cheese · Tomato slices · Garden salad (lettuce, cucumber, cherry tomato) · Vinaigrette dressing
How does Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -48 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +110 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +547 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -272 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad healthy?
In moderation. Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad is calorie-dense at 136 kcal/100 g. With 50g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad good for weight loss?
At 678 calories per serving, Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad?
- Macro split: fat 54%, carbs 16%, protein 30%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Baked salmon, Mozzarella cheese, Boiled new potatoes
How long does it take to burn off Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with boiled potatoes, mozzarella tomato salad and garden salad?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 14% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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