Baked salmon with boiled potatoes and fresh vegetables calories & nutrition
Baked salmon with boiled potatoes and fresh vegetables contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 33g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with boiled potatoes and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Boiled potatoes | 120 g | 104 | 0.2 | 23 | 2.5 |
| Carrots | 60 g | 25 | 0.1 | 5.7 | 0.5 |
| Mini cucumbers | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Radishes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · Boiled potatoes · Carrots · Mini cucumbers · Radishes · Romaine lettuce
How does Baked salmon with boiled potatoes and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +169 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +327 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +764 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -55 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with boiled potatoes and fresh vegetables healthy?
Yes. With 37g of protein and only 33g of carbs, Baked salmon with boiled potatoes and fresh vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked salmon with boiled potatoes and fresh vegetables good for weight loss?
Yes. At 461 calories with 37g protein, Baked salmon with boiled potatoes and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked salmon with boiled potatoes and fresh vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with boiled potatoes and fresh vegetables?
- Macro split: fat 40%, carbs 28%, protein 32%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Baked salmon fillet, Boiled potatoes, Carrots
How long does it take to burn off Baked salmon with boiled potatoes and fresh vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with boiled potatoes and fresh vegetables?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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