Baked salmon with boiled potatoes and salad calories & nutrition
Baked salmon with boiled potatoes and salad contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with boiled potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 120 g | 248 | 16 | 0 | 26 |
| Boiled baby potatoes | 150 g | 114 | 0.2 | 26 | 3 |
| Tartare sauce | 30 ml | 105 | 11 | 1.5 | 0.2 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Mixed salad leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Beetroot and feta salad | 50 g | 65 | 4.5 | 4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · Boiled baby potatoes · Tartare sauce · Cucumber slices · Cherry tomatoes · Mixed salad leaves · Beetroot and feta salad
How does Baked salmon with boiled potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +84 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +242 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +679 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -140 kcal, more protein |
Frequently Asked Questions
Is Baked salmon with boiled potatoes and salad healthy?
In moderation. Baked salmon with boiled potatoes and salad is calorie-dense at 124 kcal/100 g. With 33g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with boiled potatoes and salad good for weight loss?
Yes. At 546 calories with 33g protein, Baked salmon with boiled potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked salmon with boiled potatoes and salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with boiled potatoes and salad?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Baked salmon fillet, Boiled baby potatoes, Tartare sauce
How long does it take to burn off Baked salmon with boiled potatoes and salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with boiled potatoes and salad?
- kcal: 27% of daily intake
- Fat: 46% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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