Baked salmon with rice and fresh vegetable salad calories & nutrition
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Baked salmon with rice and fresh vegetable salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with rice and fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Radishes | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Vegetable oil (dressing) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · Cooked white rice · Cherry tomatoes · Radishes · Cucumber · Vegetable oil (dressing)
How does Baked salmon with rice and fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +10 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +168 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +605 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -214 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with rice and fresh vegetable salad healthy?
In moderation. Baked salmon with rice and fresh vegetable salad is calorie-dense at 135 kcal/100 g. With 38g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with rice and fresh vegetable salad good for weight loss?
At 620 calories per serving, Baked salmon with rice and fresh vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked salmon with rice and fresh vegetable salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with rice and fresh vegetable salad?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Baked salmon fillet, Cooked white rice, Vegetable oil (dressing)
How long does it take to burn off Baked salmon with rice and fresh vegetable salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with rice and fresh vegetable salad?
- kcal: 31% of daily intake
- Fat: 44% of daily intake
- Carb: 24% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
