Baked salmon with roasted potatoes calories & nutrition
Baked salmon with roasted potatoes contains 861 calories per serving (43% of a 2,000 kcal daily diet), with 51g fat, 50g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 200 g | 416 | 26 | 0 | 44 |
| Roasted potatoes | 250 g | 310 | 10 | 50 | 5 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Roasted potatoes · Vegetable oil
How does Baked salmon with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -231 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | -73 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +364 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -455 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with roasted potatoes healthy?
In moderation. Baked salmon with roasted potatoes is calorie-dense at 185 kcal/100 g. With 49g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with roasted potatoes good for weight loss?
At 861 calories per serving, Baked salmon with roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked salmon with roasted potatoes?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with roasted potatoes?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, Roasted potatoes, Vegetable oil
How long does it take to burn off Baked salmon with roasted potatoes?
- Jogging: ~98 min
- Cycling: ~114 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with roasted potatoes?
- kcal: 43% of daily intake
- Fat: 73% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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