Baked salmon with roasted vegetables, quinoa and arugula calories & nutrition
Baked salmon with roasted vegetables, quinoa and arugula contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with roasted vegetables, quinoa and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 125 g | 255 | 17 | 0 | 25.5 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Roasted potatoes | 60 g | 78 | 3 | 11.5 | 1.2 |
| Roasted carrots | 40 g | 22 | 0.8 | 3.5 | 0.3 |
| Green beans | 30 g | 15 | 0.5 | 2.1 | 0.6 |
| Cooked quinoa | 40 g | 48 | 0.8 | 8.5 | 1.7 |
| Mustard-based glaze | 15 ml | 45 | 3.5 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · Arugula · Roasted potatoes · Roasted carrots · Green beans · Cooked quinoa · Mustard-based glaze
How does Baked salmon with roasted vegetables, quinoa and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +159 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +317 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +754 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -65 kcal, more protein |
Frequently Asked Questions
Is Baked salmon with roasted vegetables, quinoa and arugula healthy?
In moderation. Baked salmon with roasted vegetables, quinoa and arugula is calorie-dense at 139 kcal/100 g. With 31g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with roasted vegetables, quinoa and arugula good for weight loss?
Yes. At 471 calories with 31g protein, Baked salmon with roasted vegetables, quinoa and arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked salmon with roasted vegetables, quinoa and arugula?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with roasted vegetables, quinoa and arugula?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Baked salmon fillet, Roasted potatoes, Cooked quinoa
How long does it take to burn off Baked salmon with roasted vegetables, quinoa and arugula?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with roasted vegetables, quinoa and arugula?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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