Baked salmon with vegetable ratatouille calories & nutrition
Baked salmon with vegetable ratatouille contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 7g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with vegetable ratatouille?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 120 g | 249.6 | 15.6 | 0 | 27.3 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Yellow bell pepper | 40 g | 10.8 | 0.1 | 2.4 | 0.4 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · Zucchini · Yellow bell pepper · Tomato · Onion · Olive oil
How does Baked salmon with vegetable ratatouille compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +856 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +37 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -49 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +31 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with vegetable ratatouille healthy?
In moderation. Baked salmon with vegetable ratatouille is calorie-dense at 142 kcal/100 g. With 29g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with vegetable ratatouille good for weight loss?
Yes. At 369 calories with 29g protein, Baked salmon with vegetable ratatouille keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked salmon with vegetable ratatouille?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with vegetable ratatouille?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Baked salmon fillet, Olive oil, Yellow bell pepper
How long does it take to burn off Baked salmon with vegetable ratatouille?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with vegetable ratatouille?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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