Baked salmon with white rice, green beans and peas calories & nutrition
Baked salmon with white rice, green beans and peas contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 45g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with white rice, green beans and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked salmon fillet | 150 g | 312 | 20 | 0 | 33 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Green peas | 80 g | 65 | 0.3 | 11 | 4.3 |
| Lemon slices | 20 g | 6 | 0 | 1.8 | 0.2 |
| Herb butter topping | 15 g | 108 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked salmon fillet · White rice · Green beans · Green peas · Lemon slices · Herb butter topping
How does Baked salmon with white rice, green beans and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -10 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +148 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +585 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -234 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with white rice, green beans and peas healthy?
In moderation. Baked salmon with white rice, green beans and peas is calorie-dense at 151 kcal/100 g. With 41g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with white rice, green beans and peas good for weight loss?
At 640 calories per serving, Baked salmon with white rice, green beans and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked salmon with white rice, green beans and peas?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with white rice, green beans and peas?
- Macro split: fat 46%, carbs 28%, protein 26%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Baked salmon fillet, White rice, Herb butter topping
How long does it take to burn off Baked salmon with white rice, green beans and peas?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with white rice, green beans and peas?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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